Results For Category: "Workout of the Day (WOD)"

Monday, March 20

Note: Friday, March 31 will be the last day we post workouts to the web site. No Excuses CrossFit members may view…

Saturday, March 18

Note: Friday, March 31 will be the last day we post workouts to the web site. No Excuses CrossFit members may view…

Friday, March 17

Prep Equipment required: Foam roller, light KB, medium/light band 1) 1 Round: – 60s each Foam roll Thoracic & Lats – 5…

Thursday, March 16

Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 2…

Wednesday, March 15

Prep Equipment required: Foam roller, medium band, light KB 1) Foam Roll Hamstrings + Quads x 60s each 2) 10 each Sciatic…

Tuesday, March 14

Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Pecs – 60s each Biphasic…

Monday, March 13

Prep Equipment required: Foam roller, medium/light band 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 10 each Sciatic…

Saturday, March 11

Prep Equipment required: Foam roller, light KB, medium/light band 1) 1 Round: – 60s each Foam roll Thoracic & Lats – 5…

Friday, March 10

Prep Equipment required: Foam roller, barbell, light KB 1) 1 Round: – 30s each Three-way Thoracic Spine Foam Roll – 5 Upward…

Thursday, March 9

Prep Equipment required: Foam roller, medium/light band 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 10 each Sciatic…