Results For Category: "Workout of the Day (WOD)"
Hugo Open WODs
Below are the three WODs for the Hugo Open on Saturday, Aug. 26. If you have any questions, concerns or need clarification…
Monday 7.24.17
Advance Rehab will be at the gym next week for a free FMS screening that will take place on Monday, July 24…
Saturday 7.22.17
Advance Rehab will be at the gym next week for a free FMS screening that will take place on Monday, July 24…
Friday 7.21.17
Advance Rehab will be at the gym next week for a free FMS screening that will take place on Monday, July 24…
CrossFit through your pregnancy at No Excuses
No Excuses CrossFit has seen it’s fair share of women train throughout their pregnancies. Since January of 2014, we have had an…
Thursday 7.20.17
Essentials: A. 21min EMOM 1. Farmers Carry x 25 meters 2. Stone to Shoulder x 5 reps 3. Sled Push x 25…
Advance Rehab FMS test
No Excuses CrossFit is excited to announce its partnership with Advance Rehab. One of the first initiatives of the relationship is to…
Wednesday 7.19.17
Essentials: A. 8 Sets Support Hold x 15sec Dip Negatives x 3 reps Rest 15 sec Hollow Hold x 15 sec Tuck…
Tuesday 7.18.17
Essentials: A. 7 Sets 3 Behind the Neck Push Press + 3 Behind the Neck Push Jerk + 3 Snatch Balance PVC,…
Monday 7.17.17
Essentials: A. 5 Sets Plank Complex 2.0 (4 Opposite Arm Opposite Leg Lifts + 10 sec Plank Hold) x 4 Complexes Rest…