Results For Category: "Workout of the Day (WOD)"

Monday 8.21.17

Essentials: A. 15min EMOM 1.Single Leg Cross Body Deadlift x 5 rep side 2.Plank to Pike Rock x 5 reps 3.Tuck Up…

Saturday 8.19.17

Essentials: A. 12min Every 30 sec 1.Kettlebell Swing x 9 reps 2.Parallette Jump Over x 3 reps B. For Time: Incline Push…

Hugo Open Prep: Do’s and Don’t’s

In case you need a little help or might have some nerves for the competition, here’s our list of Do’s and Don’t’s…

Friday 8.18.17

Essentials: A. 16min EMOM 1.Turkish Get Up x 3 reps 2.Jumping Tempo Squat x 5 reps @30×1 3.Banded Good Mornings x 10…

Thursday 8.17.17

Essentials: A. 21min EMOM 1. Assault Bike x 30 sec 2. Farmers Carry x 30 sec 3. Vertical Med Ball Underhand Toss…

Wednesday 8.16.17

Essentials: A. 12min EMOM 1. Hollow Hold x 20-30 sec 2. Support Hold x 10-15 sec 3. Pull Up Negative x 2-3…

Tuesday 8.15.17

Essentials: A. 7 Sets Overhead squat x 1 rep @ Tempo 5551 On the 2min Mark B. 3 Sets DB Walking Lunge…

Monday 8.14.17

Essentials: A. 12min EMOM 1. Cross Body Single Arm Dumbbell Stiff Leg Deadlift x 7 reps per side 2. Side plank Lifts…

Saturday 8.12.17

***There’s one class time on Saturday at 8:30 am***

Saturday 8.12.17

Essentials: A. 5 Sets Standing Strict Press x 5 reps Dumbbell Renegade Row x 5 reps per Arm On the 2:30min Marks…