Results For Category: "Workout of the Day (WOD)"

No Excuses CrossFit competed in the CrossFit Open earlier this year and we just completed the Hugo Open last week. Now it’s…

There’s no 7 pm Class on Friday. No class times on Saturday as we are hosting the Hugo Open. RP: Non Training…

RP: Light Training Day Essentials/Fitness/Performance: A. If 3RM Back Squat is Greater than or Equal to your body weight then… In 12min…

RP: Light Training Day Essentials: A. 12min EMOM 1. Barbell Good Morning x 10 reps 2. Box Jump x 5 reps 3….

RP: Light Training Day Essentials/Fitness/Performance: A. In 12min Find Your 3 Rep Max Back Squat Rest 5min B. If 3RM Back Squat…

HUGO OPEN Come out and watch and cheer on from 9-12 At Home WOD 5 Rounds For Time: Lunge x 20 steps…

RP: Light Training Day Essentials: A. 15min EMOM 1. Wall Sit x 30 sec 2. Arch Hold x 30 sec 3. Plank…

Essentials/Fitness/Performance: A. 20min 65% Run x 1min Row x 1min Jump Rope x 1min No Push Up Burpee x 1min B. Mobility…

Essentials: A. 15min EMOM Front Squat x 1 rep 50% Tempo 30×1 B. Benchmark Jackie For Time: Row x 1000 meters Thruster…

Essentials: A. 15min Every 30 sec 1.Pull Up Negative x 1 reps 2.Box Dips x 5 reps B. 3 Rounds For Time:…