Results For Category: "Workout of the Day (WOD)"

We plan on having classes on Monday. Please use caution when traveling to and from the gym. RP: Light Training Day Essentials:…

No Excuses CrossFit is excited to begin the Advance Rehab warm-up in class on Tuesday, Sept. 12. These exercises will help us…

There are no class times. We will run everything in heats. See below for the times. Kettlebells For Kids 9-minute AMRAP KBS…

Saturday is Kettlebells For Kids there are no class times. We will run everything in heats. See below for the times. Here’s…

RP: NON Training Day Essentials: A. Teams of 4 Team Gone Bad 2 Rounds for total reps Wall Ball x 2min Sumo…

RP: Light Day Essentials: A. 7 Sets Fifteen Second Overhead Squat x 2 reps Tempo @ 5551 On the 2min Mark Or…

RP: Light Training Day Essentials: A. 4 Sets Ring Pulls x 10 reps + Chest to Ring Hold x 20 sec Rest…

RP:Light Training Day Yearly Benchmark ‘Murph’ Who is Murph? In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was…

RP: Light Training Day Essentials: 20min Teams of 3-4 People Jumping Pull Ups x 100 reps Kettlebell Swing x 100 reps Single…

  RP: Light Training Day Essentials/Fitness: A. In 10min Find Your 1 Rep Max Deadlift Rest 3min B. In 10min Find Your…