Workout of the Day (WOD)

Sunday, April 8, 2012.

REST Check out CrossFit Central as they hit a WOD named the Jesus WOD.     Spend time working on your sore muscle tissues with a lacrosse ball. Coach Ben’s Recommended Reading List What are some reads that you all like?  Post to comments!

Wednesday, April 4, 2012.

15 minutes Snatch technique work from the hang. Some good technique videos: Burgener Teaching Pat Barber how to snatch 10 minute AMRAP of: 15 Over-the-Platform Burpees (use PVC pipes if we run out of board space) 20 KB Push Press 24/16kg (10L/10R) Meet Jeff Malmquist! This was a picture of his first day a No Excuses

Read More