Results For Category: "Workout of the Day (WOD)"

RP: Light Day Essentials: A. 7 Sets Fifteen Second Overhead Squat x 2 reps Tempo @ 5551 On the 2min Mark Or…

RP: Light Training Day The warm-up for class will be the Advance Rehab warm-up. To find out what group your in, what…

Essentials: A. 5 Sets 3 Front Squat + 1 Split Jerk Front Squat Tempo 33×1 Starting Set @ 50% of 1rm Front…

Essentials: A. 5 Sets Kettlebell Push Press x 7 reps per Arm Tempo @ 31×1 Single Arm Ring Pull x 7 per…

RP: Light Training Day Essentials: A. 5 Sets Deadlift Cluster x 1.1.1.1.1 77-80% Rest 5 sec between Reps On the 2:30min B….

RP: Non Training Day The warm-up for class will be the Advance Rehab warm-up. To find out what group your in, what…

Name: Miriam Lopez Age: 39 Occupation: Mom taking care of my kids Which class time do you usually attend? 9:30 Favorite WOD:…

Name: Ryan Pedersen Age: 39 Occupation: Operations Manager Which class time do you usually attend? 9:30am Favorite WOD: Any kind of chipper. …

RP: Light Training Day Essentials: A. 5 Sets Back Squat x 5 reps Start first set @ 50% and build Tempo 33×1…

The warm-up for class will be the Advance Rehab warm-up. To find out what group your in, what the exercises are and…