Results For Category: "Workout of the Day (WOD)"

Essentials: A. Advanced Rehab Warm Up B. 16min EMOM Thruster x 7 reps Overhead Squat x 7 reps C. Mobility Foam Roll…

Essentials: A. 7 Sets (3 Snatch Grip Behind the Neck Push Press + 3 Overhead Squat) x 3 complex On the 2min…

Essentials: A. 16min EMOM 1. 3-4 Pull Up Negatives 2. 10 Ring Pull + 15 sec Chest to Ring Hold B. 11min…

Essentials: A. 5 Sets Front Squat and ¼ x 4 reps Start first set @ 50% and build On the 2:30min Or…

Essentials: A. Teams of 3-4 people For Time: Row x 100 cal Burpee x 75 reps Single Unders x 400 reps Burpee…

Essentials: A. 3 Rounds Not For Time: Butterfly Hip Thrust x 20 reps Dip Bar L-Sit Flutter Kicks x 20 reps Rower…

Essentials: A. Advanced Rehab Warm Up B. 12min EMOM Dumbbell Deadlift x 5 Dumbbell Hang Power Clean x 5 Dumbbell Farmers Walk…

Essentials: A. 3 Rounds Not For Time: Kettlebell Goblet Cossack Squat x 3 per leg; Pause 3 sec at bottom Dumbbell Overhead…

If you are looking for additional training to supplement an existing program then this package is for you. We offer training programs…

RP: Light Training Day Essentials: A. 16min EMOM 1. V- Ups x 12 reps 2. Long Jump x 12 reps 3. Knee…