Results For Category: "Workout of the Day (WOD)"

Essentials: A. Deadlift 8min to build to 80% for 1 rep -then- 8min to complete 3 sets Deficit Deadlift x 9 reps…

Essentials: Crossfit Lift Off A. 12min to Find 1 RM Snatch -3min Transition- B. 12min to Find 1 RM Clean and Jerk…

Essentials: A. 5 Sets For Quality Med Ball Clean x 1min of work On the 2:30min B. 12min EMOM Box Squat at…

Essentials: A. 3 Rounds Not For Time: Advanced Rehab 1 Movement x 10 reps Bear Crawl x 50 ft Advanced Rehab 2…

Name: Bob Sawyer Age: 50 Occupation: Director of IT Services / Freelance Web Guy Which class time do you usually attend? Depends…

Name: Margie Mallow Age: 63 Occupation: Admin. Asst for byFaith Magazine & the Administrative Office of the PCA Which class time do…

Essentials: A. 7 Sets Overhead Squat x 3 reps Tempo 33×1 Build in weight On the 2min B. 5 Rounds For Time:…

Essentials: A. 5 Sets Front Squat x 4 reps ; Build in weight *Pause 1sec at bottom of first rep on each…

Essentials: A. 7 Sets Pull Up Negatives x 2 reps Rest 15 sec Ring Pull x 10 rep Rest 15 sec Hollow…

Essentials: A. 15min EMOM 1. Box Jump x 5 reps 2. Arch Body Raises x 10 reps 3. Pike Handstand Hold on…