Results For Category: "Workout of the Day (WOD)"
Monday 12.25.17
MERRY CHRISTMAS Holiday Hours Monday, Dec. 25 – Closed Tuesday, Dec. 26 – One class time at 9 am Monday, Jan. 1…
Saturday 12.23.17
Holiday Hours Monday, Dec. 25 – Closed Tuesday, Dec. 26 – One class time at 9 am Monday, Jan. 1 – One…
Friday 12.22.17
Holiday Hours Monday, Dec. 25 – Closed Tuesday, Dec. 26 – One class time at 9 am Monday, Jan. 1 – One…
Thursday 12.21.17
Holiday Hours Monday, Dec. 25 – Closed Tuesday, Dec. 26 – One class time at 9 am Monday, Jan. 1 – One…
Wednesday 12.20.17
Holiday Hours Monday, Dec. 25 – Closed Tuesday, Dec. 26 – One class time at 9 am Monday, Jan. 1 – One…
New Year Nutrition Challenge 2018
When: Monday, Jan. 8 through Friday, March 30 Schedule: Saturday, Jan. 6 – Nutrition Challenge meeting with Fresh N Fit Cuisine^, Tanita…
Tuesday 12.19.17
Essentials: A. 9 Sets Strict Double Kettlebell Press x 5-7 reps On the 2min Mark B1. 3 Sets Front Rack Dumbbell Step…
Monday 12.18.17
Essentials: A. Deadlift 8min to build to 82% for 1 rep -then- 8min to complete 3 sets Deficit Deadlift x 9 reps…
Saturday 12.16.17
Essentials: A. 21 min EMOM 1. Ring Pull x 15 reps 2. Dumbbell Hang Power Clean x 10 reps 3. No Pushup…
Friday 12.15.17
Essentials: A. 5 Sets For Quality Med Ball Clean x 1min of work On the 2:30min B. 4 Sets 90sec AMRAP Assault…