Results For Category: "Workout of the Day (WOD)"

Name: Viviana Grisales Age: 33 Occupation: Military – Medic by trade but currently a First Sergeant Hometown: Medellin, Colombia Which class time…

Essentials: A. 9 Sets 2 Behind the neck Snatch Grip Push Press + 2 Overhead Squats On the 2min Marks B. Yearly…

Essentials: A. 4 Sets Front Squat Cluster 2.2.2 reps Rest 20sec between Cluster Pause at Bottom Of first rep of each cluster…

Essentials: A. Teams of 4 15min AMRAP Burpee Box Step Over x 100 reps Shoulder to Overhead x 150 reps Deadlift x…

2017 was a great year for No Excuses CrossFit. Check out all that we accomplished this year: January: We kicked off the New…

Essentials: A. 10min EMOM Turkish Get Up x 1 reps per Arm B. For Time: Run with med Ball x 600 meters…

Essentials: A. 5 Sets Tempo Front Squat x 3 reps Tempo 77×1 On the 2min B. 27min AMRAP Row x 20 cal…

Holiday Hours Monday, Dec. 25 – Closed Tuesday, Dec. 26 – One class time at 9 am Monday, Jan. 1 – One…

Holiday Hours Monday, Dec. 25 – Closed Tuesday, Dec. 26 – One class time at 9 am Monday, Jan. 1 – One…

Holiday Hours Monday, Dec. 25 – Closed Tuesday, Dec. 26 – One class time at 9 am Monday, Jan. 1 – One…