Results For Category: "Workout of the Day (WOD)"

Essentials/Fitness/Performance: A. If 3RM Back Squat is Greater than or Equal to your body weight then… In 12min Find a 1 Rep…

Essentials: A. 12min EMOM 1. Rope Climb Foot Hook x 3 rep 2. Double Kettlebell Clean and Jerk x 7 reps 3….

BENCHMARK WEEK Essentials/Fitness/Performance: A. In 12min Find Your 3 Rep Max Back Squat Rest 5min B. If 3RM Back Squat is Greater…

Essentials: A. 2 Rounds 6min AMRAP Run x 100 meters Ring Pull x 5 reps Wall ball x 7 reps Rest 4min…

Essentials: A. 15min EMOM 1. Barbell Goodmorning x 10 reps 2. Back Squat x 10 reps 3. Barbell on Back Alternating Step…

Essentials: A. 12min Advanced Rehab Warm Up B. Granite Games ThrowDown WOD #2 15min AMRAP Ring Pull x 20 reps Box Jump/Step…

Afternoon and evening classes have been cancelled today. Essentials: A. 9 Sets 2 Behind the neck Snatch Grip Push Press + 2…

Essentials: A. 4 Sets Front Squat Cluster 2.2 reps Rest 20sec between Cluster Pause at Bottom Of first rep of each cluster…

Essentials: A. 4 Sets Pull Up Negatives x 2 reps Rest 10 sec Ring Pull x 12 rep Rest 10 sec Jumping…

Essentials: A. 5 Sets Kettlebell Jumping Sumo Deadlift x 15 reps On the 2min Mark B. 15 min EMOM Box Dip x…