Results For Category: "Workout of the Day (WOD)"

Name: Liliana llovet Garcia Age: 23 years old Occupation: I work at a restaurant Hometown: Mexico Which class time do you usually…

Essentials: A. 4 Sets Back Squat x 4,3,2,1 Build weight to last set as Heavy single On the 3min Or ADAPT B….

Essentials: A. 12min Plank x 45 sc Advanced rehab Movement 1 Right side side plank x 30 sec Advanced rehab Movement 2…

Essentials: A. Overhead Squat 12min to Build up to a Heavy (Not Maximal) Single *This should be done in 3-6 lifts* B….

Essentials: A. 4 Sets Deadlift x 4-6 reps 60-80% @Tempo 2020 On the 3min Mark Or ADAPT B. 4 Sets Row x…

Essentials: A. Front Squat 12min to Build up to a Heavy (Not Maximal) Single *This should be done in 3-6 lifts* B….

Essentials: A. 18 min EMOM 1. Single Arm KB Overhead Waiters Carry x 50 ft per Arm 2. Bottom of Goblet Squat…

Essentials/Fitness: A. In 10min Find Your 1 Rep Max Deadlift Rest 3min B. In 10min Find Your 8 Rep Max Per Leg…

Essentials: A. 15min Not amrap Bike x 1min Advanced Rehab movement 1 Row x 1min Advanced Rehab movement 2 Run x 1min…

Prepare for the 2018 CrossFit Open with No Excuses CrossFit’s Open prep seminar, which will teach you the training principles we have…