Results For Category: "Workout of the Day (WOD)"

The CrossFit Open is about two weeks away and No Excuses CrossFit is excited to announce its plans for the five-week online…

Essentials: A. Front Squat 12min to Build up to a Heavy (Not Maximal) Single *This should be done in 3-6 lifts* B….

Essentials: A. Hang Power Clean and Jerk 12min to Build up to a Heavy (Not Maximal) Single *This should be done in…

Essentials: A. 5 Sets 5 Push Press + 5 Seated Vertical Jumps Build to a Heavy, not maximal On the 2:30min Or…

Essentials: A. 15min Parallette Plank x 30 sec Advanced Rehab Movement 1 Parallette Bridge x 30 sec Advanced Rehab Movement 2 Parallette…

Essentials: A. 6 Sets PSn. Mid Thigh + PSn. Above Knee + PSn. Below Knee + PSn. Shin + PSn. Ground (5…

Essentials: A. 4 Sets Rope Pull x 5 rep Ring Pull x 10 reps Jumping Pull Up x 15 reps On the…

Essentials: A. Front Squat 12min to Build up to a Heavy (Not Maximal) Single *This should be done in 3-6 lifts* B….

Essentials: A. 4 Sets Pike Push Ups x 7-10 reps Rest 10 sec Plank x 20 sec Side Plank x 20 sec…

Name: Jeff Whitlock Age: 43 Occupation: Computer Systems Analyst Hometown: Edmonton, AB Which class time do you usually attend? 4pm Favorite WOD:…