Results For Category: "Workout of the Day (WOD)"

Essentials: A. 15min Bridge to Reach x 10 per side Advanced Rehab Movement 1 Scorpion x 10 per side Advanced Rehab Movement…

Essentials: A. 6 Sets PSn. Mid Thigh + PSn. Above Knee + PSn. Below Knee + PSn. Shin + PSn. Ground (5…

Essentials: A. 4 Sets Rope Pull x 5 rep Ring Pull x 10 reps Top of ring Pull Hold with Archer extension…

The CrossFit Open is this week and the teams have been drafted for Friday Night Throwdown! See below to find out which team…

Essentials: A. Front Squat 12min to Build up to a Heavy (Not Maximal) Single *This should be done in 3-6 lifts* B….

Essentials: A. 4 Sets Back Squat x 4,3,2,1 Build weight to last set as Heavy single On the 3min Or ADAPT B….

Essentials: A. 15 min Ring Support Hold x 20 sec Advanced Rehab Movement 1 Archer Ring Pull x 5 reps per Arm…

1. Experience the adrenaline rush of competition. So many of us have never felt what it was like to compete in sports during…

Essentials: A. Overhead Squat 12min to Build up to a Heavy (Not Maximal) Single *This should be done in 3-6 lifts* B….

Essentials: A. 4 Sets Deadlift x 4-6 reps 60-80% @Tempo 2020 On the 2:30 min Mark Or ADAPT B. 5 Rounds For…