Results For Category: "Workout of the Day (WOD)"

Essentials: A. 12 min EMOM 1. Box Dips x 8-10 reps 2. Hollow Body Hold x 20 sec 3. Rope Pulls x…

Essentials: A. 5 Sets Med Ball Clean x 10 reps On the 2min Mark B. 7min AMRAP Row x 10 cal @1000/800…

Essentials: A. 3 Sets Pike Handstand Push Ups x 3-4 reps Shy of Failure Rest 10 sec Plank x 20 sec Side…

Essentials: A. 3 Sets Back Squat x 12-15 reps *Weight should be difficult for reps given.* On the 4 min Marks B….

Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete…

Essentials: A. 15min Quadricep Crawl x 50 ft Advanced Rehab Movement 1 Frogger x 50 ft Advanced Rehab Movement 2 Crab walk…

Essentials: A. Overhead Squat 12min to Build up to a Heavy (Not Maximal) Double *This should be done in 4-6 weights* B….

Essentials: A. 4 Sets Deadlift x 4,3,2,1 reps Increase weight on each set so the last set is a heavy single On…

Essentials: A. Front Squat 12min to Build up to a Heavy (Not Maximal) Double *This should be done in 4-6 weights* B….

Essentials: A. 12 min EMOM 1. Wall Sit Hold x 30 sec 2. Single Arm Plank x 15 sec Per Arm 3….