Results For Category: "Workout of the Day (WOD)"

Each year the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who…

Essentials: A. 15min Right Side Plank x 30 sec Advanced Rehab Movement 1 Left Side Plank x 30 sec Advanced Rehab Movement…

Purpose: Aerobic Power Intervals Essentials: A. Overhead Squat 12min to Build up to a Heavy (Not Maximal) Double *This should be done…

Purpose: Aerobic Endurance / Grunt Work Essentials: A. 4 Sets Deadlift x 4,3,2,1 reps Increase weight on each set so the last…

Essentials: A. Front Squat 12min to Build up to a Heavy (Not Maximal) Double *This should be done in 4-6 weights* B….

Essentials: A. 5 Sets Single Arm Russian Kettlebell Swing x 15 per Arm On the 2min Mark B. 3 Rounds For Time:…

Essentials: A. 5 Sets Push Press  x 3 reps Build in Weight On the 2min Marks B. For Time: Single Under x 100 reps…

Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who…

Essentials: A. 15min Squat Hold x 30 sec Advanced Rehab Movement 1 Banded Glute Side Step x 15 steps per direction Advanced…

Essentials: A. 10 min EMOM 3 Hang Power Snatch + 3 Overhead Squat PVC, Training bar, Empty Barbell B. 5 Sets 45sec…