Results For Category: "Workout of the Day (WOD)"

Athlete Spotlight: Linda Retter

  Name: Linda Retter Age: 60 Occupation: Retired GCPS Middle School Teacher-32yrs Hometown: Dayton, Ohio Which class time do you usually attend?…

Athlete Spotlight: Vince Raia

Name: Vince Raia Age: 57 Occupation: President, EMC Security Hometown: Indianapolis Which class time do you usually attend? 7pm Favorite WOD: Murph! …

Friday 3.30.18

Purpose: Aerobic Power / Muscle Endurance (Test) Essentials: A. 5 Sets Push Press x 3 reps On the 2min Build in weight…

SPIRIT OF THE OPEN 18.5: Adam Reese

Each year the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who…

Thursday 3.29.18

Purpose: TEAM Essentials: A. GGT WOD #4 scaled Teams of 3 (ALL male or ALL Female) For Time: Single Under x 100…

Wednesday 3.28.18

Purpose: Battery Essentials: A. 6 Sets Every 2min Goblet Squat x 10 reps Ring Pull x 10 Goblet Squat x 10 reps…

Tuesday 3.27.18

Purpose: Muscle Endurance Essentials: A. 12 min EMOM 1. Box Dips x 8-10 reps 2. Hollow Body Hold x 20 sec 3….

Monday 3.26.18

Essentials: A. 5 Sets Med Ball Clean x 10 reps On the 2min Mark B. For Time: Assault Bike x 20/15 cal…

Saturday 3.24.18

Essentials: A. 3 Sets Pike Handstand Push Ups x 3-4 reps Shy of Failure Rest 10 sec Plank x 20 sec Side…

Friday 3.23.18

Purpose: Strength Training Essentials: A. 3 Sets Back Squat x 12-15 reps *Weight should be difficult for reps given.* On the 4…