Results For Category: "Workout of the Day (WOD)"

Saturday 4.7.18

Purpose: Aerobic Power Intervals Essentials: A. 2 Rounds 4 min AMRAP Alternating Dumbbell Power Snatch x 10 reps Box Step Overs x…

Friday 4.6.18

Purpose: Muscle Endurance Essentials: A. 12min EMOM 1. Right Arm KB Z Press x 10 reps 2. Right Arm Front Rack Kettlebell…

Granite Games Throwdown – May 5th

Date/Time: Saturday, May 5th from 8:00 AM to 3:30 PM EDT. Who’s running it? No Excuses CrossFit along with Kill Cliff Granite…

Thursday 4.5.18

Purpose: TEAM Essentials: A. GGT WOD #4 scaled Teams of 3 (ALL male or ALL Female) For Time: Squat Clean and Jerk…

Wednesday 4.4.18

Purpose: Aerobic Endurance Essentials: A. 10min EMOM 1. Dumbbell Snatch x 8 per Arm 2. Turkish Get Up x 3 per Arm…

Tuesday 4.3.18

Purpose: Anaerobic Intervals Essentials: A. 10min EMOM 1. Single Leg Barbell Deadlift x 5 reps per leg (Light load) 2. Hollow Body…

Olympic Weightlifting Class Spring Session

When: Wednesdays at 9:30-11:30 am and 6-8 pm; Saturdays at 8:30-10:30 am Where: Kids/Teens room at the front of the gym Cost:…

Seven place in the top 100 in the Southeast in the Open

The CrossFit Open came to an end last week and after five weeks of workouts, No Excuses CrossFit had several athletes near…

Monday 4.2.18

Essentials: A. 3 Sets Front Squat x 12 – 15 reps Light load On the 4min Mark B. For Time: 21-15-9-6-3 Wall…

Saturday 3.31.18

*9:30am Class will do the WOD with a Med Ball Strapped to them* Essentials: A. Preggo WOD 10 Rounds For Time: No…