Results For Category: "Workout of the Day (WOD)"
Wednesday 5.9.18
Essentials: A. 3 Sets Frankenstein Front Squat x 10-12 reps Build in weight each set On the 4min Marks B. 14min AMRAP…
Tuesday 5.8.18
Essentials: A. 4 Sets Feet on Rower Pike Slide x 5-7 reps Rest 15 sec Feet on Rower Pike Slide Hold x…
Monday 5.7.18
Essentials: A. 4 Sets 3 Behind the Neck Push Press + 3 Overhead Squat Build in weight On the 3min Mark B….
May 5, 2018
Granite Games Throwdown May 5 Recap
There was challenging workouts, a fun atmosphere, and a lot of sweat. You could say it was a fun day at No…
Saturday 5.5.18
Granite Games Throw Down No Classes Today! Come by to cheer on all the teams. Competition starts at 9am.
Friday 5.4.18
Essentials: A. 3 Sets Back Squat x 10-12 reps + Seated Box Jump x 6 reps Build in weight On the 4min…
Thursday 5.3.18
Essentials: A. 12min Advanced Rehab Warm Up Movement #1 Front Rack Double Kettlebell Good Morning x 8 reps Advanced Rehab Warm Up…
May 2, 2018
Athlete Spotlight: Mackenzie Maynard
Name: MacKenzie Maynard Age: 22 Occupation: Elementary School Teacher Hometown: Suwanee Which class time do you usually attend? 6 Favorite WOD: Anything…
May 2, 2018
Athlete Spotlight: Peter Maxfield
Name: Peter Maxfield Age: 37 Occupation: Health Care, Engineering Hometown: Castle Rock, Colorado Which class time do you usually attend? morning Favorite…
Wednesday 5.2.18
Essentials: A. 6 Sets 8 Double Kettlebell Step back Lunge + 8 Double Kettlebell Front Squats On the 2min Mark B. Wheel…