Results For Category: "Workout of the Day (WOD)"
Tuesday 12.4.18
Essentials: A. 4 Sets Incline Bench Press x 6-8 reps@Tempo 40×0 Rest 30 sec Strict Ring Pull x 6-8 reps @ Tempo…
Monday 12.3.18
Essentials: A. 8 Sets Pausing Power Clean (2 rep below the knee + 2 rep above the knee) Use empty Barbell On…
Saturday 12.1.18
Essentials: A. 3 Sets Pike Hold On Box x 20 sec + Hollow Flutter Kicks x 20 reps On the 2:30 min…
Athlete Spotlight: Emily Stalling
Name:Emily Stalling Age:22 Occupation:Dental assistant Hometown:Suwanee Which class time do you usually attend?4 Favorite WOD: N/a Favorite CF Movement: Power clean Least Favorite CF…
Athlete Spotlight: Drew Brannon
Name:Drew Brannon Age:31 Occupation:Senior Financial Analyst Hometown:Rockmart, GA Which class time do you usually attend?6 AM Favorite WOD:Rowing, Deadlift Combo WODS Favorite…
Friday 11.30.18
Essentials: A. 4 Sets Deadlift x 5 reps @Tempo 2020*50% of Deadlift* Rest 20 sec Romanian Deadlift x 3 reps*50% of Deadlift*…
Thursday 11.29.18
Essentials/Fitness/Performance: A. 6 Sets Assault Bike x 1min *Nothing Over 70 RPM* Rest 1min Row x 1min *Nothing Over 1300 cal per…
Wednesday 11.28.18
Essentials: A. 8 Sets Pausing power Snatch (1 rep below the knee + 1 rep above the knee) + 2 Overhead Squats…
Tuesday 11.27.18
Compare to: 7/30/18 Essentials: A. Yearly Benchmark ‘Jerry’ A. For time: Run x 1 mile Row x 2000 meters Run x 1…
Monday 11.26.18
Essentials: A. 5 Sets Speed Front Squat x 4 reps 40% + Kettlebell Front Rack Bottom of Squat Hold x 20 sec…