Results For Category: "Workout of the Day (WOD)"

Prep Equipment required: Foam roller, light/medium band, light KB 1) Foam Roll Glutes & Hamstrings x 60s each 2) 5 each Shin…

Prep Equipment required: Foam roller, light KB, medium/light band 1) Foam roll Thoracic & Lats x 60s each 2) AMRAP 8 at…

Prep Equipment required: Foam roller, barbell, medium/light band 1) Foam Roll Glutes & Hamstrings 60s each 2) 10 Sciatic Nerve Floss each…

Prep Equipment required: Foam roller, light/medium band, Light KB 1) Foam Roll Pecs 60s each 2) Biphasic Pec Stretch 60s each 3)…

Prep Equipment required: Foam roller, medium band, light KB 1) Foam Roll Hamstrings + Quads x 60s each 2) 10 each Sciatic…

Prep Equipment required: Foam roller, light/medium band, light KB 1) Foam Roll Glutes & Hamstrings x 60s each 2) AMRAP 6: –…

Prep Equipment required: Foam roller, light/medium band 1) Foam Roll Pecs 60s each 2) Biphasic Pec Stretch 60s each 3) 3 Rounds…

Prep In teams of 2: Partner 1 rows as close to 100 Meters as possible while Partner 2 completes 10 Air Squats…

Prep Equipment required: Foam roller, light DB, medium/light band 1) Foam Roll Glutes & Hamstrings 60s each 2) 3 each Spiderman Lunge…

Prep Equipment required: Foam roller, light KB, medium/light band 1) Foam roll Pecs x 60s each 2) Biphasic Pec Stretch x 60s…