Results For Category: "Workout of the Day (WOD)"

Tuesday 2.19.19

Essentials: A. 4 Sets Landmine Twist x 10 reps per side All Sets need to be at moderate weight On the 2:30min…

Monday 2.18.19

Essentials: A. 15min Power Snatch Build in weight to something Moderate and then Perform 7 reps at that weight B. 5 Sets…

Saturday 2.16.19

Essentials: A. 4 Sets Dip Negatives x 5-7 reps -Rest 20 sec- Bent Over Dumbbell Row x 5-7 reps per Arm On…

Friday 2.15.19

Essentials: A. 4 Sets Back Squat x 3 reps On the 2:30 min All sets at a steady heavy load B. 3…

Thursday 2.14.19

Essentials: A. For Time as 2 Person Team: Air Squats x 200 reps Dumbbell Shoulder to Overhead x 150 reps Hang Power…

Wednesday 2.13.19

Essentials: A. 12 min EMOM 1. Strict Ring Pull x 4-6 reps Adjust rings to make rep range hard 2. Incline Push…

Tuesday 2.12.19

Essentials: A. 3 Sets Front Squat x 3 reps On the 2:30 min All sets at a steady Heavy load B. 3…

Monday 2.11.19

Essentials: A. 12 Min Power Clean and Jerk Work up to something moderate and perform 7 singles B. ‘Big Love’ For Time:…

Sunday 2.10.19

Essentials: A. 16 min EMOM 1.Hollow Rock x 20 reps 2.Single Arm Dumbbell Row x 5 reps per arm 3.Rower Pike Up…

Saturday 2.9.19

Garage Games Master of the Masters No Classes today, make up class time Sunday 2/10 @2pm