Results For Category: "Workout of the Day (WOD)"

Essentials: A. 5 Sets Hang Power Snatch From High thigh /Hip position + Overhead Squat x 3 reps Empty Barbell or very…

Essentials: A. Teams of 3-4 For Time: Wall Ball x 150 reps Dual Dumbbell Push Press x 125 reps Single Dumbbell Box…

Essentials: A. 6 Sets (Sets 1,3,5) Hang From the Bar x 20 sec PVC Banded Pull Downs x 6 reps Ring Pull…

Essentials: A. 5 Sets Back Squat x 5 reps Tempo @ 33×1 *Pick a weight between 60-70% and stick with it all…

Essentials: A. 5 Sets Hang Squat Clean From High thigh /Hip position x 3 reps Empty Barbell or Keep weight light On…

Essentials In honor of Becky Conzelman , 5 times Crossfit Games athlete and 2 x National Track Champion. She suffered a brain…

• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can…

• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can…

• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can…

• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can…