Results For Category: "Workout of the Day (WOD)"

Prep Equipment required: Foam roller, medium band, light KB 1) Foam Roll Hamstrings + Quads x 60s each 2) 10 each Sciatic…

Prep Equipment required: Foam roller, light band, light KB, Jump rope 1) 1 Round: – 30s each https://www.youtube.com/watch?v=1E69Qtvn3SA – 5 Upward to…

Prep Equipment required: Foam roller, barbell, medium/light band 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings – 10 each…

Prep Equipment required: Foam roller, light band, light KB, barbell 1) 1 Round: – 30s each Three-way Thoracic Spine Foam Roll 2)…

Prep Equipment Required: Foam roller, light band, light KB 1) 1 Round: – 30s each Three-way Thoracic spine Roll – 5 Upward…

Prep Equipment Required: foam roller, light/medium band 1) 1 Round: – Foam Roll Hamstrings x 60s each – 4 each Single Leg…

Prep Equipment Required: Foam roller, light KB, medium band 1) 1 Round: – Foam Roll Glutes & Hamstrings x 60s each –…

Prep Equipment required: Foam roller, light KB, medium/light band 1) 1 Round: – 60s each Foam roll Thoracic & Lats – 5…

Prep Equipment required: Foam roller, medium/light band, barbell 1) 1 Round: – Foam Roll Glutes & Hamstrings x 60s each – 10…

Prep Equipment required: Foam roller, light band, jump rope, barbell 1) Oscillatory Foam Roll Lats x 60s each 2) 10 each Thoracic…