Travel WODs

Travel WODs

Below are some WODs you can do while travelling, when you can’t make it to the gym, or when you just want to stay home (remember, there are NO EXCUSES!): ◦ 3 rounds: Run 1/2 mile 50 air squats ◦ 10 rounds: 10 push-ups 10 sit ups 10 squats ◦ For time: 200 air squats

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