Spotlight Athlete

Athlete Spotlight: Mercedes Huarte-Brindle

Posted on June 29, 2017 by No Excuses CrossFit - Spotlight Athlete, Workout of the Day (WOD)

Name: Mercedes Huarte-Brindle Age: 31 Occupation: Corporate Finance @ Cisco Systems. Which class time do you usually attend? 6 AM Favorite WOD: anything that involves cardio Favorite CF Movements: squat clean 1 RM Deadlift: 195 3 RM Back squat: 145 Favorite Food: Steak cooked the Argentine way (in my country, chicken is a vegetarian meal)

Athlete Spotlight: Dhillon Santokh

Posted on May 18, 2017 by No Excuses CrossFit - Spotlight Athlete, Workout of the Day (WOD)

Name: Dhillon Santokh Age: 49 Occupation: Real Estate Which class time do you usually attend? Tee Time is 7:00 PM Favorite WOD: My memory is slow today…still searching Favorite CF Movements: Anything that works my core is my fave…but deadlift for sure. 1RM Deadlift: 325 3 RM Back squat: 200 Favorite Food: Lamb & Spicy Curry Chicken

Athlete Spotlight: Ashley Seals

Posted on May 17, 2017 by No Excuses CrossFit - Spotlight Athlete, Workout of the Day (WOD)

Name: Ashley Seals Age: 31 Occupation: SQL Database Administrator Which class time do you usually attend? 6pm Favorite WOD: Not sure I have one yet lol….maybe 17.3. Favorite CF Movements: The deadlift, front squat and dumbbell snatch. 1RM Deadlift: 320 lb 3 RM Back squat: 170 lb Favorite Food: lemon pepper wings; I will just

Athlete Spotlight: Trina Hennen

Posted on April 5, 2017 by No Excuses CrossFit - Spotlight Athlete, Workout of the Day (WOD)

Name: Trina Hennen Age: 37 Occupation: Registered Nurse Which class time do you usually attend? 09:30 Favorite WOD: I don’t have one Favorite CF Movements: deadlift or anything with legs 1RM Deadlift: 220 3 RM Back squat: 145 Favorite Food: everything Favorite Movie: Pride and Prejudice Favorite Athlete: John Smoltz Dream Job: Not working

Athlete Spotlight: Dave Drouault

Posted on April 5, 2017 by No Excuses CrossFit - Spotlight Athlete, Workout of the Day (WOD)

Name: Dave Drouault Age: 47 Occupation: Real Estate Broker Which class time do you usually attend? 8am, 9:30 or 12:30 Favorite WOD: anything 21-15-9 Favorite CF Movements: “mobility” literally gets me out of bed 1RM Deadlift: 360 3 RM Back squat: can’t remember but it was 2 days ago 🙂 Favorite Food: protein pancakes Favorite

Athlete Spotlight: Pablo Seymour

Posted on March 8, 2017 by No Excuses CrossFit - Spotlight Athlete, Workout of the Day (WOD)

Name: Pablo Sebastian Seymour Age: 35 Occupation: Sherwin Williams Professional Coatings Rep Which class time do you usually attend? 4pm Favorite WOD: Anything Heavy and no burpees Favorite CF Movements: Shoulder to Overhead 1RM Deadlift: 440 3 RM Back squat: 405 Favorite Food: BBQ Favorite Movie: Braveheart Favorite Athlete: Mat Fraser Dream Job: Teacher Dream

Athlete Spotlight: Amy Crawford

Posted on March 8, 2017 by No Excuses CrossFit - Spotlight Athlete, Workout of the Day (WOD)

Name: Amy Crawford Age: 52 Occupation: Investor Which class time do you usually attend? 9:30 Favorite WOD: FRAN Favorite CF Movements: front squat, back squat 1RM Deadlift: 180 3 RM Back squat: 110 Favorite Food: anything mexican Favorite Movie: The Devil wears Prada Favorite Athlete: Dave Drouault Dream Job: No job!!! Dream Vacation Destination: Greece Favorite

Athlete Spotlight: Bobby Hill

Posted on January 18, 2017 by No Excuses CrossFit - Spotlight Athlete, Workout of the Day (WOD)

Name: Bobby Hill Age: 53 Occupation: General Manager Which class time do you usually attend? 7 PM Favorite WOD: Anything with back squats Favorite CF Movements: Wall Walks 1RM Deadlift: 315 3 RM Back squat: 235 Favorite Food: Ribeye Steak Favorite Movie: American Sniper Favorite Athlete: Roger Staubach Dream Job: To own a wildlife hunting and fishing preserve Dream Vacation

Athlete Spotlight: Jiyun Kim

Posted on January 18, 2017 by No Excuses CrossFit - Spotlight Athlete, Workout of the Day (WOD)

Name: Jiyun Kim Age: 29 Occupation: I work for a trading company. Which class time do you usually attend? Mostly 6pm Favorite WOD: I like everything but running Favorite CF Movements: Back squat, Deadlift 1RM Deadlift: 150 3 RM Back squat: 110 Favorite Food: I cannot pick only one. Right now I want french fries! Favorite

Athlete Spotlight: Kyle Benderoth

Posted on November 21, 2016 by No Excuses CrossFit - Spotlight Athlete, Workout of the Day (WOD)

Name: Kyle Benderoth Age: 23 (24 next month, as a reminder) Occupation: Game Developer Which class time do you usually attend? 6pm, occasionally 5pm Favorite WOD: Anything with Deadlifts and Cleans Favorite CF Movements: Deadlift, Clean, Front Squat 1RM Deadlift: 400 3 RM Back squat: 335 Favorite Food: Hamburger Helper Favorite Movie: Most recently, Deadpool

Athlete Spotlight: Kimberly Guthrie

Posted on November 21, 2016 by No Excuses CrossFit - Spotlight Athlete, Workout of the Day (WOD)

Name: Kimberly Guthrie Age: 48 Occupation: Homeschooling mom Which class time do you usually attend? 6 pm Favorite WOD: It is NOT the 12 Days of Christmas Favorite CF Movements: Deadlifts, Kettlebells, & Rowing 1RM Deadlift: 195 3 RM Back squat: 140 Favorite Food: Mexican, or steak, or rice, or macaroni and cheese or……… Favorite

Athlete Spotlight: Yessica Rojas

Posted on October 12, 2016 by No Excuses CrossFit - Spotlight Athlete, Workout of the Day (WOD)

Name: Yessica Rojas Age: 39 Occupation: Rojas Household CEO Which class time do you usually attend? 6:30am or 12:30pm class. Favorite WOD: I don’t like running. So whatever that doesn’t include running. Favorite CF Movements: Deadlift 1RM Deadlift: 215lbs 3 RM Back squat: 165lbs Favorite Food: I love trying all kinds of food but my

Athlete Spotlight: Min Oh

Posted on October 12, 2016 by No Excuses CrossFit - Spotlight Athlete, Workout of the Day (WOD)

Name: Min Oh Age: 35 Occupation: Business Owner Which class time do you usually attend? 6am Favorite WOD: Can I name one from Hugo open? Sled Hell 3.0 Or anything that is longer than 15 min Favorite CF Movements: Snatch 1RM Deadlift: 385 3 RM Back squat: 285 Favorite Food: Cheeseburger Favorite Movie: Inception Favorite