Name: Bob Sawyer Age: 50 Occupation: Director of IT Services / Freelance Web Guy Which class time do you usually attend? Depends on schedule; currently 7pm Tue/Thu and occasional Saturdays. Favorite WOD: Anything without thrusters! Favorite CF Movements: Anything where I can use my height to my advantage — rowing, wall balls… but I also
Spotlight Athlete
Spotlight Athlete: Margie Mallow
Name: Margie Mallow Age: 63 Occupation: Admin. Asst for byFaith Magazine & the Administrative Office of the PCA Which class time do you usually attend? 5 pm. Favorite WOD: Just about anything that does not require a lot of running or wall balls. Favorite CF Movements: deadlift, back squat 3RM Back Squat: 100 1RM Deadlift:
Athlete Spotlight: Lindsay Morris
Name: Lindsay Morris Age: 32 Occupation: Project Manager Which class time do you usually attend? 4pm or 5pm Favorite WOD: Nothing specific, but I like chippers and Hero WODS Favorite CF Movements: barbell work, because its my strength, but I like the challenge of the gymnastics movements 3RM Back Squat: 230 1RM Deadlift: 325 Favorite
Athlete Spotlight: Drew Gacek
Name: Drew Gacek Age: 32 Occupation: Program Manager Which class time do you usually attend? 6:00 pm Favorite WOD: Cindy Favorite CF Movements: Power Clean and C2B 3RM Back Squat: 365 1RM Deadlift: 445 Favorite Food: Bone in Porterhouse Favorite Movie: Super Troopers Favorite Athlete: James Harrison Dream Job: Stay at home Dad Dream Vacation
Athlete Spotlight: Miriam Lopez
Name: Miriam Lopez Age: 39 Occupation: Mom taking care of my kids Which class time do you usually attend? 9:30 Favorite WOD: I just like giving it all I got, no matter the WOD!! Favorite CF Movements: Back Squat 3RM Back Squat: 185 1RM Deadlift: 145 Favorite Food: Mexican Food Favorite Movie: Shrek Favorite Athlete:
Athlete Spotlight: Ryan Pedersen
Name: Ryan Pedersen Age: 39 Occupation: Operations Manager Which class time do you usually attend? 9:30am Favorite WOD: Any kind of chipper. I appreciate a variety of movements. Favorite CF Movements: Front Squat 3RM Back Squat: 235 1RM Deadlift: 335 Favorite Food: Fried Chicken, at any meal or any point in the day. Favorite Movie:
Athlete Spotlight: JC Sierra
Name: Juan Carlos Sierra Age: 27 Occupation: I’m currently working in a warehouse, but I also know auto mechanics and bartending Which class time do you usually attend? 7:00 pm Favorite WOD: anything with running Favorite CF Movements: rowing 1RM Deadlift: 385 3 RM Back squat: 255 Favorite Food: I eat everything that is on
Athlete Spotlight: Rachel Vang-Her
Name: Rachel Vang (Her) Age: 33 Occupation: Full-time Homemaker & Part-time Personal Assistant at Lifetime Dental Class time: 9:30am & occasionally 6am Favorite WOD: Do people have Favorite WODs? I just do what I’m told. Any WOD that doesn’t include Running would be my favorite. Favorite CF Movement: Deadlifts, SU (single unders) & mobility 1RM:
Athlete Spotlight: Jeff Peterson
Name: Jeff Peterson Age: 57 Occupation: Product Manager at NCR Which class time do you usually attend? 12:30, 4:00, or 5:00 Favorite WOD: Am I supposed to have a favorite?
Athlete Spotlight: Mercedes Huarte-Brindle
Name: Mercedes Huarte-Brindle Age: 31 Occupation: Corporate Finance @ Cisco Systems. Which class time do you usually attend? 6 AM Favorite WOD: anything that involves cardio Favorite CF Movements: squat clean 1 RM Deadlift: 195 3 RM Back squat: 145 Favorite Food: Steak cooked the Argentine way (in my country, chicken is a vegetarian meal)
Athlete Spotlight: Dhillon Santokh
Name: Dhillon Santokh Age: 49 Occupation: Real Estate Which class time do you usually attend? Tee Time is 7:00 PM Favorite WOD: My memory is slow today…still searching Favorite CF Movements: Anything that works my core is my fave…but deadlift for sure. 1RM Deadlift: 325 3 RM Back squat: 200 Favorite Food: Lamb & Spicy Curry Chicken
Athlete Spotlight: Ashley Seals
Name: Ashley Seals Age: 31 Occupation: SQL Database Administrator Which class time do you usually attend? 6pm Favorite WOD: Not sure I have one yet lol….maybe 17.3. Favorite CF Movements: The deadlift, front squat and dumbbell snatch. 1RM Deadlift: 320 lb 3 RM Back squat: 170 lb Favorite Food: lemon pepper wings; I will just
Athlete Spotlight: Trina Hennen
Name: Trina Hennen Age: 37 Occupation: Registered Nurse Which class time do you usually attend? 09:30 Favorite WOD: I don’t have one Favorite CF Movements: deadlift or anything with legs 1RM Deadlift: 220 3 RM Back squat: 145 Favorite Food: everything Favorite Movie: Pride and Prejudice Favorite Athlete: John Smoltz Dream Job: Not working
Athlete Spotlight: Dave Drouault
Name: Dave Drouault Age: 47 Occupation: Real Estate Broker Which class time do you usually attend? 8am, 9:30 or 12:30 Favorite WOD: anything 21-15-9 Favorite CF Movements: “mobility” literally gets me out of bed 1RM Deadlift: 360 3 RM Back squat: can’t remember but it was 2 days ago 🙂 Favorite Food: protein pancakes Favorite
Athlete Spotlight: Pablo Seymour
Name: Pablo Sebastian Seymour Age: 35 Occupation: Sherwin Williams Professional Coatings Rep Which class time do you usually attend? 4pm Favorite WOD: Anything Heavy and no burpees Favorite CF Movements: Shoulder to Overhead 1RM Deadlift: 440 3 RM Back squat: 405 Favorite Food: BBQ Favorite Movie: Braveheart Favorite Athlete: Mat Fraser Dream Job: Teacher Dream
