Spotlight Athlete

Athlete Spotlight: Greg Carefoot

Name: Greg Carefoot Age: 48 Occupation: Physical Therapist Hometown: Ottawa Which class time do you usually attend? 4pm Favorite WOD: Anything long with multiple movements Favorite CF Movement: HSPU, wall balls, box jumps Least Favorite CF Movement: Thrusters, squat snatch 3RM Back Squat: 255 1RM Deadlift: 300 Favorite Food: Thai food, curry Favorite Movie: Shawshank

Read More

Athlete Spotlight: Rachel Vang-Her

Name: Rachel Vang (Her) Age: 33 Occupation:  Full-time Homemaker & Part-time Personal Assistant at Lifetime Dental Class time:  9:30am & occasionally 6am Favorite WOD:  Do people have Favorite WODs?  I just do what I’m told.  Any WOD that doesn’t include Running would be my favorite. Favorite CF Movement:  Deadlifts, SU (single unders) & mobility 1RM:

Read More