Results For Category: "RunFit Workout of the Day (XWOD)"
RunFit – July 21, 2011
No Extreme Class on July 22nd XWOD: Interval Circuit AMRAP in 20min: 400m Run @ 190 150 reps Jump Rope 20m Walk…
RunFit – July 19, 2011
No Extreme Class on July 20th XWOD: 2-Mile Run 1 min fast run @ 188 cadence /1 min stop, repeat record total…
RunFit – July 14-15, 2011
NO EXTREME CLASSES ON JULY 14th or JULY 15th
RunFit – July 12-13, 2011
XWOD: Metabolic Circuit – Alternate 2min run out & 2 min run back w/4 min RSS exercise set 1st Round – 196…
RunFit – July 7-8, 2011
XWOD: 12 x 100m Hill Repeats @ 184 cadence w/easy jog down recovery – rest 1 min at bottom (record time for…
RunFit – July 6, 2011
XWOD: 2 Rounds of: 3 x 1 min @192 cadence/30 sec rest 2 x 2 min @186 cadence/45 sec rest 1 x…
RunFit – July 1, 2011
XWOD: 8 x Push Intervals – 1 min Run@182bpm / 1 min easy jog – cover same distance on fast runs RSS:…
RunFit – June 28-29, 2011
XWOD: 6 x 400m @ 10K race pace with 1:00 recovery Focus on Technique RSS: Stability Wall Walks to Handstand Wall Walks…
RunFit – June 23-24, 2011
Dynamic Warm-up (DWU) XWOD: AMRAP – Obstacle Course for Time – Take turns. Stop when times get too slow. Rain Option: Can…
RunFit – June 21-22, 2011
Dynamic Warm-up (DWU) XWOD: 2-Mile Run – 2 min Fast, 1 min Easy – Record Total Time for Run Rain Option: rotate…