RunFit Workout of the Day (XWOD)

Extreme – February 24 & 25, 2011

Dynamic Warm-up (DWU) XWOD/RSS: Station Interval Circuit w/Agility – 40 seconds per station – 3 rounds – rest 40 seconds between rounds Rain Option: Can be set up inside 1-Foot Jump Rope Skater Hops Lizard or Bear Crawl SL Inchworm Push-ups SL Squat Thrusts Lateral Cone Slides Kick to Handstand Ladder Drill Cone Jumps Stretching:

Read More