Results For Category: "RunFit Workout of the Day (XWOD)"

RunFit – August 25-26, 2011

XWOD 18 x Max Speed 100m Sprints w/ Walk Back Recovery RSS – 1:20 Hold, :20 rest– 3 Rounds Wall Walk to…

RunFit – August 23-24, 2011

XWOD: 200m Hill Repeats – AMRAP in 20 min RSS – 5 Rounds for Time 10 Alt Up,Up, Down, Down Planks (or…

RunFit – August 18-19, 2011

XWOD: Cone Station Circuit – 5 Rounds w/1 min rests between Rounds   RSS: 40sec each : Cone Sprints (approximately 20m) Crab…

RunFit – August 16-17, 2011

XWOD: 2-Mile Tempo Run on a Hilly Course @180+ cadence   RSS: AMRAP in 6 minutes 1 x Forward Roll 2 x…

RunFit – August 11-12, 2011

XWOD: 10 x 200m @Max Speed Sprint w/Walk Back Recovery – Record Times   RSS: 5 Rounds for Time 15 Burpees 15…

RunFit – August 9-10, 2011

XWOD: Metabolic Circuit w/90sec Push Intervals between RSS sets – 8 Rounds   RSS: 30 sec per exercise between Push Intervals record…

RunFit – August 4-5, 2011

XWOD: Hill Repeats @ 180+ cadence w/Walk Downhill Recovery: 3 x 30sec sprint uphill w/1:30min downhill 3 x 45sec sprint uphill w/2:15min…

RunFit – August 2-3, 2011

XWOD: 1-Mile Time Trial, 2-5 min rest, followed by 2 x 400m at mile pace w/1-3 min rest   RSS: Add 2…

RunFit – July 28-29, 2011

XWOD: 8 x 20sec sprint all out / 10sec rest turn around – cover same distance on all sprints Rest 3 min…