XWOD: Lactate Stackers…Read more
RunFit Workout of the Day (XWOD)
RunFit – October 29, 2011
XWOD: Endurance/Base….Read more
RunFit – October 27, 2011
XWOD: Push Intervals….Read more
RunFit – October 25, 2011
XWOD: Time Trial….Read more
RunFit – October 22, 2011
XWOD: Endurance/Base….Read more
RunFit – October 20, 2011
XWOD: Hill Power….Read more
RunFit – October 18, 2011
XWOD: Sprint Intervals….Read more
RunFit – October 15, 2011
XWOD: Endurance/Base….Read more
RunFit – October 13, 2011
XWOD: Agility Course….Read more
RunFit – October 11, 2011
XWOD: Stamina Challenge….Read more
RunFit – October 8, 2011
XWOD: Endurance/Base….Read more
RunFit – October 6, 2011
XWOD: Push Intervals….Read more
RunFit – October 4, 2011
XWOD: Metabolic Circuit….Read more
RunFit – October 1, 2011
XWOD: Endurance/Base….Read more
RunFit – September 29-30, 2011
XWOD: Hill Power….Read more
