RunFit Workout of the Day (XWOD)

XWOD: Push Intervals…Read more

XWOD: Metabolic Circuit….Read more

XWOD: Long Hill Repeats….Read more

XWOD: Stamina Intervals….Read more

XWOD: Push Intervals….Read more

Happy Thanksgiving….Read more

XWOD: Time TrialRead more

XWOD: Endurance/Base….Read more

XWOD: Agility CircuitRead more

XWOD: Stamina ChallengeRead more

XWOD: Endurance/Base….Read more

XWOD: Max SpeedRead more

XWOD: Metabolic CircuitRead more

XWOD: Endurance/Base….Read more

XWOD: Hill PowerRead more