RunFit Workout of the Day (XWOD)

XWOD: Max Speed….Read more

XWOD: Metabolic Circuit….Read more

XWOD: Hill Sprints….Read more

XWOD: Stamina Challenge….Read more

XWOD: Max Speed…..Read more

XWOD: Tabata Circuit…..Read more

XWOD: Interval Circuit…..Read more

XWOD: Push Intervals…..Read more

XWOD: Max Speed…..Read more

XWOD: Metabolic Circuit….Read more

XWOD: Hill Power….Read more

XWOD: Stamina Intervals….Read more

Push Intervals….Read more

XWOD: Interval Circuit…Read more

XWOD: Time Trial….Read more