Results For Category: "Olympic Lifting Blog"

My Goal is Weight loss…….. How do I achieve it with training?

I have spent the last 8 years training athletes for various activities and modalities of sport and one consistent theme I have…

What to Think About While Performing a Lift

As I have stated in the past, there is a lot going on during a lift which necessitates thinking about and achieving…

How many times a week should I do Olympic lifting?

Crossfit entails so many movements and lifts. Is there really time to practice and get stronger at each lift every week and…

The Myths about Olympic-Lifting and Heavy Weight

If you are reading this, you might have wondered in the past how can Olympic lifts and everything that goes along with…