Results For Category: "Olympic Lifting WOD"
New Olympic Lifting Cycle Starts February 11th!!!
The 12 week Olympic Lifting Class will begin a new cycle and is now being offered at two times: Monday and Wednesday-…
Monday February 4th 2013 O-Lifting Week 12
Testing 12min to find 1RM Back Squat 10min to find 1RM Push press 8min to find 5 RM Dead Lift 4min to…
Wednesday January 30th 2013 O-Lifting Week 12
Strength Snatch 12min to find a 1RM Power Snatch OTM for 10min 2@75% of the above 1RM -THEN- Conditioning 12min AMRAP 10…
Monday January 28th 2013 O-Lifting Week 11
Strength Front squat 3×1 @104% Clean and Jerk 12min to establish a 1RM -THEN- Conditioning Bottom to Bottom tabata squats Rest 1min…
Wednesday January 23 2013 O-Lifting Week 11
Strength Back Squat 5×2@ 87% Snatch OTM x1 for 10min work up to a single that is 90% or greater Clean and…
Wednesday January 16th 2013 O-Lifting
Strength Front squat 3×2@ 102% Clean – start at 75% and work your way up by 5lbs, doing 1 rep every 90sec,…
Monday January 14, 2013 O-Lifting Week 10
Strength Squat 3×1 @95% Rest 2min Snatch 65%x3 – 70%x3 – 80%x2 – 90%x1 – 95%x1 Rest 90sec Hang Clean and Push…
Wednesday January 9th 2013 O-Lifting Week 9
Strength Front Squat 5×3 @ 86% Rest 90sec Snatch Balance 5×1 work up to a max -THEN- Conditioning Snatch and Clean and…
Monday January 7th, 2012 O-Lifting Week 9
Strength Back Squat 5×3 @84% Rest 2min Clean and Jerk 60%x3 – 65%x3 – 75%x2 – 85%x1 – 90%x1 Rest 90sec Snatch +…
Wednesday January 2nd 2013 O-Lifting Week 8
Strength
Back Squat
Snatch
Low Hang Squat Clean Below the Knees
-THEN-
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