Olympic Lifting WOD

Monday May 6th 2013 O-Lifting week 1

Strength SPU Warm Up (PVC) Snatch BNPP+OH Squat(3sec pause /squat) 3×5+5 BAR Drop Snatch 3×5 BAR Snatch Shrug + Lean Back 3×10 BAR Muscle Snatch 3×5 BAR SPU 3×5 BAR Snatch From Lap 3x (1 Power+2 Full) BAR Snatch RDL+ RDL into shrug on toes 3x(5+5) BAR Stay above the knee Hang Snatch (above Knee/vertical

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