Results For Category: "Olympic Lifting WOD"
Wednesday September 18th 2013 O-Lifting Week 1 Day 2
Essentials Skill CPU Warm up (BAR) Power CPU 3×3 BAR Power Clean from Lap 2×3 BAR Clean RDL+RDL into shrug/toes 2x(3+3) BAR…
Monday September 16th 2013 O-Lifting Week 1 Day 1
Essentials: Skill SPU Warm Up (PVC) Snatch BNPP(3sec pause) 3×6 BAR Power Drop Snatch 3×3 BAR Muscle Snatch 3×3 BAR Power SPU…
Monday July 29th 2013 O-Lifting Week 12
This is the last workout of our 12 week cycle so have fun with it. Our next 12 week cycle will start…
Wednesday July 24th 2013 O-Lifting Week 12
Strength Snatch Meet style You have 3 attempts at a 1RM. Men on one bar cycling threw each person with 120sec to…
July 21st 2013 O-Lifting Week 11
Strength Snatch x1 Every minute, on the minute, for 12 minutes: *Sets 1-2 – 45-55% *Sets 3-4 – 55-65% *Sets 5-6 –…
Wednesday July 17th 2013 O-Lifting Week 11
Strength Spend 5min warming up Snatch (nothing over 40%) 15min to find a 1rm for the day Snatch Rest 5min Spend 5min…
Monday July 15th 2013 O-Lifting Week 10
Strength Snatch Set 1 65% x3 Set 2 70% x2 Set 3 75% x1 Set 4 80% x1 Set 5-8 +85% x1…
Wednesday July 10th 2013 O-Lifting week 10
Strength OT 2min for 16min Snatch 1 rep, build to a max for the day. OTM Snatch Balance 5×1 of the above…
Monday July 8th 2013 O-Lifting Week 9
Strength Clean and Jerk take 20min to find a 2 RM *these are not touch and go, there should be ~10sec between…
Wednesday July 3rd 2013 O-Lifting week 9
This last 4 weeks is going to be the test, lets now put everything we have learned together. You will see the…