Olympic Lifting WOD

July 21st 2013 O-Lifting Week 11

Strength Snatch x1 Every minute, on the minute, for 12 minutes: *Sets 1-2 – 45-55% *Sets 3-4 – 55-65% *Sets 5-6 – 65-75% *Sets 7-8 – 75-85% *Sets 9-10 – 85-90% *Sets 11-12 – 90+% NOTE – You should not need more than your typical warm-up and empty barbell skill-based warm-up before starting the clock

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