Results For Category: "Olympic Lifting WOD"

July 20, 2012

Monday, July 16th, 2012 O-Lifting

Strength
Muscle snatch + power snatch + snatch balance
Snatch
Snatch pulls
-then-
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July 10, 2012

Wednesday, July 11th, 2012 O-Lifting

Strength

1.Muscle Snatch+Power Snatch+Split Snatch+Over Head Squat (Hold Rock Bottom 10sec)
2.Hang Snatch Above the Knee
3a.Snatch Balance
3b.Snatch Pull
-THEN-
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July 9, 2012

Monday, July 9th, 2012 O-Lifting

Strength

1. Hang Clean above Knee
2a. Push Press
2b. Front Squat
3. Clean Pull
-THEN-

July 2, 2012

Monday O-Lift WOD

Strength  Hang power snatch + OHS. 3×3+3 with a 3 sec pause @ 40% rest 30sec 10 min to find 1 rm…

June 26, 2012

Wednesday, June 27th, 2012 O-Lifting

Strength
1. Front Squat
2. 10min to Find a 1RM Clean Off High Blocks
3a. Back Squat
3b. Push Press+Push Jerk+Split Jerk
-THEN-
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June 25, 2012

Monday, June 25th, 2012 O-Lifting

Strength

1. Muscle Snatch + Over Head Squat
2. 10min to Find a 1RM Snatch Balance
3a. Behind the Neck Push Press
3b. Snatch Pulls
-THEN-

June 19, 2012

Wednesday, June 20th, 2012 O-Lifting

Strength
Clean From High Blocks+Jerk
Clean Pulls
Back Squat
-THEN-
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June 18, 2012

Monday, June 18th, 2012 O-Lifting

Strength
1.Snatch Pull from High Blocks+Snatch From High Blocks
2a.Snatch Push Jerk
2b.Snatch Pulls
3.Front Squats
-THEN-
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June 13, 2012

Wednesday, June 13th, 2012 O-Lifting

Strength
Clean from Blocks Thigh Height 5×2 Heavy as possible without form being compromised Rest 60sec
Clean Pulls 5×3 Any weight over 105% of…

June 13, 2012

Monday, June 11th, 2012 O-Lifting

Strength
High Hang Snatch 7×2 70% rest 60sec

Behind the neck Push Press 5×3 heavy as possible rest 60 sec

Snatch Pulls 5×3 heavy as…