Results For Category: "Olympic Lifting WOD"

Wednesday December 4th 2013 O-Lifting Week 12 Day 24

Essentials: SPU Warm Up x 3 each Front Squat 1 RM Test 15-20min time cap Suggested build up 5@60% 3@70% 1@80% 1@90%…

Monday December 2nd 2013 O-Lifting Week 12 Day 23

Essentials: SPU Warm Up x 3 each Back Squat 1 RM Test 15min time cap Suggested build up 5@60% 3@70% 1@80% 1@90%…

Wednesday November 27th 2013 O-Lifting Week 11 Day 22

Essentials: A. SPU Warm Up (3 each) B. Olympic Weight lifting meet Style with hang power snatch and hang power clean and…

Monday November 25th 2013 O-Lifting Week 11 Day 21

Essentials: A. SPU Warm Up B. Take 3 min to build up to a heavy but moderate OH Squat Then Take 3…

Wednesday November 20th 2013 O-Lifting Week 10 Day 20

Essentials: A. CPU Warm Up (3 each) B. Snatch Grip RDL Above Knee In 4 or less sets build to a heavy…

Monday November 18th 2013 O-Lifting Week 10 Day 19

Essentials: A.SPU Warm Up (3 each) B. Over Head Squat Work on form with either bar bell or very light load for…

Wednesday November 13th 2013 O-Lifting Week 9 Day 18

Essentials: A. CPU Warm Up (3 reps each) B. Take 4 sets or less to build up to a heavy RDL above…

November 11th 2013 O-Lifing Week 9 Day 17

Essentials: A. SPU warm Up (3 rep each) B. In 4 sets perform OH squat single at a light weight. C. Hang…

October 6th 2013 O-Lifting Week 8 Day 16

Essentials A.SPU warm Up (5 reps per) B.3 position Power snatch From Hang (lap+Just above knee+just below knee) 5×3, light load (40-60%),…

Monday October 28th 2013 O-Lifting Week 7 Day 13

Essentials A.SPU warm Up (5 reps per) B.2 position Power snatch From Hang (lap+Just above knee) 7×2, light load (40-60%), Rest 90sec…