Results For Category: "Media & News"
16.4 info update
16.4 is … 13-minute AMRAP 55 deadlifts 55 wall balls 55 calorie row 55 handstand pushup or hand release push ups for…
CrossFit Open 16.3 recap
Just when you think there’s no way we can top the excitement of 16.2, Dave Castro pulls out bar muscle ups and…
SPIRIT OF THE OPEN 16.3: Dennis Scales
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete…
16.3 info update
16.3 is … 7-minute AMRAP 10 power snatches 3 bar muscle ups or 5 jumping C2B pull ups for scaled Full details…
CrossFit Open 16.2 recap
16.2, better known as the fastest four minutes of your life, is over. Once again the Open revealed the greatness of some…
SPIRIT OF THE OPEN 16.2: Abi Glisson
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete…
16.2 info update
We had a nice long 20-minute workout last week. This week will be much shorter. 16.2 is … Beginning on a 4-minute…
CrossFit Open 16.1 recap
Here’s the goods news about 16.1. Because of the set up, we will probably never do it again. It was a long…
SPIRIT OF THE OPEN 16.1: Ken Lundin
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete…
Friday Night Throwdown: 16.1 update
The first workout of the 2016 CrossFit Open has been announced and if you worked out on Tuesday, it may seem a…