Media & News

ROMWOD questions answered

For the last couple of months, we have incorporated ROMWOD into the gym’s programming. Many people have seen the benefits of doing it a couple of times a week. We’ve had some people ask some really good questions about ROMWOD. To help answer them, we have taken the following from ROMWOD FAQs page to help

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Vision board workshop

No Excuses CrossFit is hosting a vision board workshop on Wednesday, Jan. 6 at 5 p.m. The workshop is designed to help you set appropriate goals for 2016. You will have the option to set a 3-m onth, 6-month or 12-month goal. Your goal with your name will be placed prominently in the gym as

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USAW Sport Performance Coaching Course & Certification

No Excuses CrossFit is hosting the USA Weightlifting Sport Performance Coaching Course and Certification on Saturday, Jan. 23 and Sunday, Jan. 24. The cost is $495 and will be instructed by C.J. Stockel. Go to https://www.usaw.hangastar.com/EMS_Courses_Register.aspx to register for the course or contact the event coordinator at info@noexcusescrossfit.com for more information. The entry level course

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Fall Nutrition Throwdown

Fall Nutrition Throwdown This year, our Fall Nutrition Throwdown has a new twist. Think past Nutrition Throwdown awesomeness meets the ADAPT program. This Nutrition Throwdown will be in the format of a 1-on-1 nutrition counseling type session. You will receive five 1-on-1 sessions along with before and after body fat tests. You will be able

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ADAPT program openings

No Excuses CrossFit’s Advanced Development and Personalized Training (ADAPT) program has helped people make tremendous progress since it started in 2016. We are excited to announce that we are opening additional slots for the ADAPT program! Below is more information about the ADAPT program, including when it starts and the cost. Some of the success stories

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