Media & News

16.5 info update

16.5 is … For Time: 21 thrusters (95/65, 65/45) 21 burpees 18 thrusters 18 burpees 15 thrusters 15 burpees 9 thrusters 9 burpees 6 thrusters 6 burpees 3 thrusters 3 burpees Full details of all the variations of the workout are available at http://games.crossfit.com/workouts/the-open To keep everything running smoothly, please read the following. • When

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16.4 info update

16.4 is … 13-minute AMRAP 55 deadlifts 55 wall balls 55 calorie row 55 handstand pushup or hand release push ups for scaled Full details of all the variations of the workout are available at http://games.crossfit.com/workouts/the-open To keep everything running smoothly, please read the following. There’s a few minor additions. • When you get to

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16.3 info update

16.3 is … 7-minute AMRAP 10 power snatches 3 bar muscle ups or 5 jumping C2B pull ups for scaled Full details of all the variations of the workout are available at http://games.crossfit.com/workouts/the-open We plan to run 6 people per heat with all of the lanes on the left side of the gym (Triton rig).

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CrossFit Open 16.2 recap

16.2, better known as the fastest four minutes of your life, is over. Once again the Open revealed the greatness of some of our members. Whether it was hitting a personal record on the clean, stringing together double unders or doing a max set of toes-to-bar. 16.2 may have been the most exciting event we’ve

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16.2 info update

We had a nice long 20-minute workout last week. This week will be much shorter. 16.2 is … Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to:

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