Results For Category: "Gym Rules"
October 19, 2012
To Infinity and Beyond…the Whiteboard!
We wanted to keep everyone informed of a change that is coming to the gym! We are going to be rearranging…
September 8, 2010
Athletic Levels & Milestones
To review the Athletic Levels and Milestones used at No Excuses CrossFit, click here
December 10, 2009
Gym Rules
GYM RULES (excerpted from CrossFit Los Angeles) 1. Arrive early and stay late. Cheer, clap, and encourage others. Anything less is to…