Results For Category: "Fitness"

The four pillars of exercise

I watched this video from Dr. Peter Attia recently and he shared his model for building fitness through exercise. He calls these…

How to align your brain and body

Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared…

The ‘Connect-3’ Strategy

People who love exercise usually have two things in common: 1. They have another human to exercise with. 2. They have a…

The Pareto Plan

Here’s my number one rule if you’re just starting your fitness journey: Every day, do one thing to improve your health before…

What if your mind and body worked together?

Your body loves adversity. Your body evolves. When it has to work harder, it gets stronger. When it has to process food…

Make conditioning great again!

When it comes to a CrossFit workout, there’s a difference between the strength session and the conditioning session. However, sometimes the two…

Sunday Shoutout: Happy Father’s Day!

Happy Father’s Day to all of our dads here at No Excuses CrossFit! Way to be a great inspiration for those around…

Nutrition tip

Add fatty fish to your grocery list! Fish is a great source of high-quality protein and healthy fat. This is particularly true…

What sport is best for kids?

“Every kid should take gymnastics! It makes them better at every other sport!” “Every kid should learn to swim before they’re two!…

We are always striving to improve

We are always striving to improve – inside and outside of the gym. Coach Brandon attended the CrossFit Affiliate Summit on Saturday…