Results For Category: "Competitors WOD"
September 19, 2012
C-WOD Thursday 9.20.12
Rest! Mobility is the name of the game!
September 18, 2012
C-WOD 9.19.12
3 RFT:
5 Hang Power Cleans, 185/135
10 Strict Ring Dips
1 Legless Rope Climb read more…
September 16, 2012
C-WOD Monday 9.17.12
AMRAP 10
300m Row
30 abmat Sit ups read more…
September 13, 2012
C-WOD Friday 9.14.12
1RM snatch, 1RM C&J read more…
September 11, 2012
C-WOD Wednesday 9.12.12
8 RFT:
8 Wall Balls, 20/14
8 Burpee Box Jumps, 20″ read more…
September 10, 2012
C-WOD Tuesday 9.11.12
Double WOD! read more…
September 9, 2012
C-WOD 9.10.12
Open 12.5
7 minute up ladder (3-6-9-12….) of:
Thrusters, 100/65
C2B Pull ups read more…