Results For Category: "Competitors WOD"
October 1, 2012
C-WOD Tuesday 10.2.12
Double WOD! read more…
September 30, 2012
C-WOD Monday 10.1.12
AMRAP 1:
Thruster 95/65
Immediately followed by:
AMRAP 6:
5 Pull ups
10 Power Cleans 95/65
15 Double Unders read more…
September 27, 2012
C-WOD Friday 9.28.12
5 Rounds of:
50m Heavy Sled Drag – Heavy enough that is forces a walk. If you can run it’s too light.
15…
September 25, 2012
C-WOD Wednesday 9.26.12
OTM x 16
ODD: 3-6 reps of Elevated HSPU – Ninjas use parallettes, Beasts use plates
EVEN: 3-8 reps of C2B read more…
September 24, 2012
C-WOD Tuesday 9.25.12
Benchmark #3 read more…
September 23, 2012
C-WOD Monday 9.24.12
Run
200 Meters
On the minute for 10 minutes read more…
September 21, 2012
C-WOD Saturday 9.22.12
“Flat Tire”
AMRAP 20:
8 Hand Release Chest Slap Push Ups
8 Chest to Bar Pull Ups
8 Push Presses (135, 95)
8 Kettlebell Swings (70, 53)…
September 20, 2012
C-WOD Friday 9.21.12
Choices, choices…read more…