Results For Category: "Competitors WOD"
October 28, 2012
C-WOD Monday 10.29.12
Up Ladder 5′
Thruster, 185/135
Bar Muscle upread more…
October 26, 2012
C-WOD Saturday 10.27.12
For time: 1 mile Run
25 KB Goblet Squats 70, 53
25 KBS 70, 53
800m Run
20 KB Goblet Squats
20 KBS
400m Run
15 KB Goblet Squats
15…
October 24, 2012
C-WOD Thursday 10.25.12
3 RFT:
7 MU
14 Pistols (7/side alternating)
21 Box Jumps 30/24″ – Games Standards read more…
October 22, 2012
C-WOD Tuesday 10.23.12
Open 12.5
7 minute up ladder of:
3 Thrusters 100/65
3 C2B Pull ups
6 Thrusters
6 C2B read more…
October 19, 2012
C-WOD Saturday 10.20.12
Snatch, CJ, Front Squat read more…
October 18, 2012
C-WOD Friday 10.19.12
Maxes and Sprints! read more…
October 16, 2012
C-WOD Wednesday 10.17.12
1. 5 RFT:
5-4-3-2-1 Rope Climbs, 15′
10-8-6-4-2 Hang Power Cleans, 225/155
15-12-9-6-3 Box Jumps, 30/24″ – Games standards read more…
October 15, 2012
C-WOD Tuesday 10.16.12
5 RFT:
10 Power Cleans, 135/95
10 Burpees read more…