Results For Category: "Competitors WOD"
November 25, 2012
C-WOD Monday 11.26.12
OTM x 10
Odd: Max Unbroken TnG Power Snatches, 165/115
Even: 4 Muscle ups read more…
November 21, 2012
C-WOD Thursday 11.22.12
21-15-9
HSPU
Wall Ball, 30/20
TTB read more…
November 19, 2012
C-WOD Tuesday 11.20.12
OTM x 12
2 Unbroken TnG Power Cleans, climb to a max effort
2 Muscle ups read more…
November 16, 2012
C-WOD Saturday 11.17.12
6 Rounds for time:
12 Deads, 245/165
9 HSPU
400m Run read more…
November 14, 2012
C-WOD Thursday 11.15.12
3 Rounds for max reps:
TTB
Burpees
KBS, 53/35
Wall Balls, 20/14 read more…
November 12, 2012
C-WOD Tuesday 11.13.12
For Time:
2 rounds of:
3 Power Cleans, 225/155
10 HSPU
2 rounds of:
6 Power Cleans, 185/135
20 Ring Dips
2 rounds of:
12 Power Cleans, 135/95
30 Hand Release…