Results For Category: "Competitors WOD"
December 10, 2012
C-WOD Tuesday 12.11.12
1. Clean and Jerk
5 x 1 – heavy, across
2. Back Squat
2×5 heavy read more…
December 9, 2012
C-WOD Monday 12.10.12
Goat Training Begins! read more…
December 7, 2012
C-WOD Saturday 12.8.12
Tag-Team FGB Heavyweight Division read more…
December 6, 2012
C-WOD Friday 12.7.12
1. Complex
5 sets for max load of:
3 Power Clean
3 Front Squats
3 Jerks
Each set is 9 reps. Rest as needed between…
December 5, 2012
C-WOD Thursday 12.6.12
2. Amanda
9-7-5
Muscle ups
Squat Snatch, 135/95
read more…
December 3, 2012
C-WOD Tuesday 12.4.12
For Time:
30 Burpees
50 Thrusters (65, 45)
500m Row
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November 30, 2012
C-WOD Saturday 12.1.12
3 RFT:
8 Deads, 335/235
8 Elevated HSPU – use plates, parallettes or whatever is appropriate for you. then…..read more…
November 29, 2012
C-WOD Friday 11.30.12
3. OTM x 12
3 TnG Power Snatch, max weight read more…
November 27, 2012
C-WOD Tuesday 11.27.12
Big Clean Complex read more…