Results For Category: "Competitors WOD"

C-WOD Tuesday 12.11.12

1. Clean and Jerk
5 x 1 – heavy, across

2. Back Squat
2×5 heavy read more…

C-WOD Friday 12.7.12

1. Complex
5 sets for max load of:
3 Power Clean
3 Front Squats
3 Jerks
Each set is 9 reps. Rest as needed between…

C-WOD Thursday 12.6.12

2. Amanda
9-7-5
Muscle ups
Squat Snatch, 135/95
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C-WOD Tuesday 12.4.12

For Time:
30 Burpees
50 Thrusters (65, 45)
500m Row
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C-WOD Saturday 12.1.12

3 RFT:
8 Deads, 335/235
8 Elevated HSPU – use plates, parallettes or whatever is appropriate for you. then…..read more…

C-WOD Friday 11.30.12

3. OTM x 12
3 TnG Power Snatch, max weight read more…