Results For Category: "Competitors WOD"

A. Deadlift; 3×3 @70% 1rm; rest 90 seconds B. Power clean; 5 on the min for 5 min 135# + Row sprint…

AM A. Split jerk; 1, 1, 1; rest 2 min B. Bench press; 2-4×5; rest 2 min C. Weighted dip; 2-4×4; rest…

Competitors: A. Squat Snatch; build to a max B. 20 squat snatch singles @85% of A; rest 1 min bw reps C….

Competitor: A. Front squat; 3, 2, 1, 3, 2, 1; rest 3 min B. Weighted chin up clusters 3.3.3×3; rest 30 seconds/rest…

AM: A. Squat snatch; build to a max B. Squat snatch; 30 for time 135#/95# – don’t take more than 20 min…

“Barbell Baby” In teams of three, complete five rounds each of: Run 400 Meters or Row 500 Meters 20 Burpee Box Jump-Overs…

Competitors: AM A. Split jerk; 2, 2, 1, 1; rest 2 min B. Bench press; 4-6×5; rest 2 min C. Weighted dip;…

A. Squat Snatch; build to a max B. 20 singles @83% of A; rest 1 min bw reps C. Front squat with…

Active recovery

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