Results For Category: "Competitors WOD"
C-WOD Saturday 11.16.13
A. Deadlift; 3×3 @70% 1rm; rest 90 seconds B. Power clean; 5 on the min for 5 min 135# + Row sprint…
C-WOD Friday 11.15.13
AM A. Split jerk; 1, 1, 1; rest 2 min B. Bench press; 2-4×5; rest 2 min C. Weighted dip; 2-4×4; rest…
C-WOD Thursday 11.14.13
Competitors: A. Squat Snatch; build to a max B. 20 squat snatch singles @85% of A; rest 1 min bw reps C….
C-WOD 11.12.13
Competitor: A. Front squat; 3, 2, 1, 3, 2, 1; rest 3 min B. Weighted chin up clusters 3.3.3×3; rest 30 seconds/rest…
C-WOD- 11.11.13
AM: A. Squat snatch; build to a max B. Squat snatch; 30 for time 135#/95# – don’t take more than 20 min…
C-WOD 11.9.13
“Barbell Baby” In teams of three, complete five rounds each of: Run 400 Meters or Row 500 Meters 20 Burpee Box Jump-Overs…
C-WOD 11.8.13
Competitors: AM A. Split jerk; 2, 2, 1, 1; rest 2 min B. Bench press; 4-6×5; rest 2 min C. Weighted dip;…
C-WOD 11.7.13
A. Squat Snatch; build to a max B. 20 singles @83% of A; rest 1 min bw reps C. Front squat with…
C-WOD 11.6.13
Active recovery
C-WOD Update
Light week read more…