To maximize results we suggests 2-3 days consecutive training followed by one day of rest. This ensures proper programming, progression, and physical recovery.
If you are visiting the area and would like to hit a WOD with us, we would love to see you! Give us a call or drop us an email to give us a heads up you are coming to the gym. Drop in prices are $25. Visitors are required to do the No Excuses CrossFit WOD and not their own workout.
We are an all-inclusive training facility and do not offer open gym. If you would like to do your own programming, you are welcome to book a 1-on-1 personal training session.
Have an iPhone? Click here to book now. See our open class times and secure your spot using the Highfive Drop-In app.
- 6:00 am – 7:00 am
- 8:00 am – 9:00 am (Mon-Wed-Fri Only)
- 9:30 am – 10:30 am*
- 12:30 pm – 1:30 pm
- 4:00 pm – 5:00 pm*
- 5:00 pm – 6:00 pm*
- 6:00 pm – 7:00 pm (Foundations)
- 6:00 pm – 7:00 pm
- 7:00 pm – 8:00 pm
* Child care available
- 8:30 am – 9:30 am
- 9:30 am – 10:30 am
- 10:30 am – 11:30 am